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Taboule With Tomato Salsa

January 29, 2023

CATEGORY	CUISINE	TAG	YIELD
	Sami	Food networ, Food4	1	Servings

INGREDIENTS

250	g	Couscous
15	g	Dill, chopped
15	g	Mint, chopped
2	T	Olive oil
1		Lemon and zest, juice of
		Hemp oil
		Sugar
4		Tomatoes, diced
15	g	Coriander, chopped
30	g	Parsley, chopped
500		Veg stock – double strength
		Balsamic vinegar
		Salt and pepper

INSTRUCTIONS

Put couscous in a bowl and cover with boiling stock. Stir and leave
covered for 5 minutes.  Stir and pour into a tray to cool. Add lemon,
herbs and olive oil.  Cool.  Season tomatoes with a sprinkling of
sugar, salt and pepper.  Make a dressing of hemp oil and vinegar to a
50:50 ratio. Pour  dressing over tomato and mix. Spoon couscous on to
centre of plate  and place tomato onto plate beside it. Serve.
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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 762 Calories From Fat: 285 Total Fat: 32.6g Cholesterol: 0mg Sodium: 107.4mg Potassium: 2808.5mg Carbohydrates: 109.2g Fiber: 22.8g Sugar: 21.7g Protein: 22.2g