Taboule With Tomato Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Sami | Superchefs | 1 | Servings |
INGREDIENTS
| 250 | g | Couscous |
| 15 | g | Dill, chopped |
| 15 | g | Mint, chopped |
| 2 | T | Olive oil |
| 1 | Lemon and zest, juice of | |
| Hemp oil | ||
| Sugar | ||
| 4 | Diced tomatoes | |
| 15 | g | Coriander, chopped |
| 30 | g | Parsley, chopped |
| 500 | Double strength vegetable | |
| stock | ||
| Balsamic vinegar | ||
| Salt and pepper |
INSTRUCTIONS
Put the couscous in a bowl and cover with boiling stock. Stir and leave covered for 5 minutes. Stir and pour into a tray to cool. Add lemon herbs and olive oil. Cool. Season tomatoes with a sprinkling of coriander, parsley, sugar, salt and pepper. Make a dressing of hemp oil and vinegar to a 50:50 ratio. Pour dressing over tomato and mix. Spoon couscous onto the centre of a plate and place tomato on a plate beside it. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 742
Calories From Fat: 280
Total Fat: 32g
Cholesterol: 0mg
Sodium: 1009mg
Potassium: 2316.4mg
Carbohydrates: 107.1g
Fiber: 20.6g
Sugar: 18.2g
Protein: 20.9g