| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Low, Fat |
1 |
Servings |
INGREDIENTS
| 2 |
c |
Water |
| 2 |
ts |
Brown miso (the label on the |
|
|
Kind I buy says 0 grams of |
|
|
Fat) |
|
|
Stir a bit to dissolve the |
|
|
Miso in the water. |
|
|
Add 1 cup dry bulgur wheat |
|
|
And stir to mix. |
|
|
Cover and microwave on high |
|
|
For about 6 minutes. |
|
|
Put in refrigerator |
|
|
Overnight (covered so it |
|
|
Absorbs the moisture). |
INSTRUCTIONS
Next day, add: 2 medium cucumbers, seeds removed, chopped into small (1/4")
pieces 2 medium tomatoes, chopped into small (1/4") pieces 1and a half cups
of finely chopped fresh parsley
Dressing: 1/4 cup red wine vinegar 2 tsps Dijon mistard a dash of soy sauce
Pour dressing over veggie/bulgur mix and stir well. Add salt and pepper to
taste (or use Schilling's lemon pepper).
From: Linn Compton <linnco@microsoft.com> Converted to MM by Donna
Webster Donna@webster.demon.co.uk Submitted By
DONNA@WEBSTER.DEMON.CO.UK On THU, 02 NOV 1995 210951 GMT
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“When God ordains, He sustains.”