| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Sami |
|
1 |
Servings |
INGREDIENTS
| 1 |
c |
Dry bulgur (cracked wheat) |
| 2 |
c |
Water |
| 1 |
cn |
(15 ounce) black beans, drained and rinsed |
| 1 |
c |
Cooked frozen corn niblets |
| 1 |
c |
Chopped cucumber, peeled and seeds removed |
| 1/2 |
c |
Chopped red onion |
| 1/2 |
c |
Chopped fresh parsley |
| 1 |
|
Fresh tomato, chopped |
| 1 |
sm |
Red pepper, chopped |
| 1/4 |
c |
Fresh lemon juice |
| 2 |
tb |
Balsamic or wine vinegar |
| 2 |
|
Cloves minced garlic |
|
|
Freshly ground pepper |
| 1/4 |
ts |
Salt-free seasoning (Morton's or Mrs. Dash) |
INSTRUCTIONS
Bring water to a boil and stir in the bulgur. Then cover the pan tightly,
remove from the heat and let stand for 20 to 30 minutes, or until the
bulgur is soft. Squeeze or drain off any remaining liquid. Add the
remaining ingredients and toss until thoroughly mixed. Cover and
refrigerate overnight. Serve as a salad, or as a side dish. Serves 6. 214
Calories, 1.1 gms Fat, 0.2 gms Saturated Fat, 0 mg Cholesterol. This recipe
is 5% fat. Posted to TNT - Prodigy's Recipe Exchange Newsletter by "Kathy
Bohaty" <KathysWaltz@msn.com> on Apr 3, 97
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