| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Main, Dish |
2 |
Servings |
INGREDIENTS
| 50 |
g |
2 oz bergo or cracked wheat |
|
lg |
Chunk of cucumber |
| 1 |
|
Third of a green pepper |
|
|
De-seeded and finely diced. |
|
sm |
Red onion diced. |
| 30 |
ml |
2 tbsp Fresh chopped mint. |
|
|
Juice of half a lemon. |
|
|
Black pepper. |
INSTRUCTIONS
Cook the wheat in twice its volume of boiling water for 10 minutes or leave
it to stand in the same amount of just boiled water for 15 minutes until
the grains have swelled and softened. Drain and squeeze out the moisture
and place the wheat in a bowl. Stir in the remaining ingredients.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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