| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy, Eggs |
Vegetarian |
Casserole |
8 |
Servings |
INGREDIENTS
| 3 |
c |
Red beans (already cooked) |
| 1/2 |
c |
Chopped onion |
| 1 |
ts |
Salt |
| 2 |
ts |
Chili powder |
| 1/2 |
ts |
Tabasco |
| 1 |
cn |
(15-oz) tomato sauce |
| 1 |
cn |
(15-oz) corn; drained |
| 2 |
c |
Shredded non fat cheese |
| 2 |
c |
Fat free baking mix |
| 1/2 |
c |
Fat free mayo |
| 1 |
c |
Nonfat milk |
| 1/2 |
c |
Egg substitute |
INSTRUCTIONS
Date: Sat, 20 Apr 1996 19:53:53 -0700
From: bg381@scn.org (SCN User)
Preheat oven to 350. Saute onion, add beans (you may want to use more than
3 c beans), salt, chili powder, tabasco, tomato sauce, and corn. Pour into
Pam sprayed 13x9x2 pan. Sprinkle with cheese. Put baking mix in bowl, cut
in fat free mayo, stir in 1/2c egg substitute, and milk. Spread over bean
mixture. Bake 35 min or until browned nicely. Serves great with lettuce,
tomatoe, and fat free sour cream.
FATFREE DIGEST V96 #110
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.
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