| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy |
|
Salads, Main dish |
1 |
Recipe |
INGREDIENTS
| 3 |
c |
Cooked AM Pinto Beans drained |
| 2 |
tb |
Unrefined olive oil |
| 1 |
sm |
Onion; chopped |
| 1 |
|
Green bell pepper; chopped |
| 1 |
|
Tomato; chopped |
| 2 |
ts |
Chili powder |
| 1/2 |
ts |
Ground cumin |
| 1/4 |
ts |
Cayenne pepper (optional) |
| 1/4 |
ts |
Oregano |
| 1/4 |
ts |
Sea salt (optional) |
| 1 |
|
Celery stalk; chopped finely |
| 1/2 |
c |
Sour cream or plain yogurt |
| 1 |
ds |
Tabasco sauce (optional) |
INSTRUCTIONS
Soak beans overnight, then cook until tender. Drain. Combine all
ingredients together and mix well. Serve with lettuce and corn chips.
Source: Arrowhead Mills "Variety Bean Recipes" tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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