Taco Compuesto For Diabetics
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Italian | Meat | 4 | Servings |
INGREDIENTS
| 3/4 | lb | Lean ground beef |
| 1/2 | c | Onion, chopped |
| 2 | T | Canned green chili peppers |
| diced | ||
| 1 | Clove garlic | |
| 1 | t | Chili powder |
| 1 1/2 | c | Tomato, chopped |
| 3 | T | Italian salad dressing |
| reduced-calorie | ||
| 1/2 | t | Seasoned salt, yak!! |
| 8 | Taco shells | |
| 1 | c | Lettuce |
| 1 | c | Low-cal Prosse cheese or |
| part-skim Mozzarella | ||
| cheese shredded or | ||
| either a mixture of both | ||
| 1/2 | c | Taco sauce |
INSTRUCTIONS
Date: 05 Mar 1996 22:40 GMT From: "Lisabeth Crawford (Pooh)" <104105.1416@compuserve.com> In a large skillet cook ground beef, chopped onions, green chili pepper; and minced garlic over medium heat till beef is brown. Drain off fat. Stir in chili powder. In a mixing bowl combine chopped tomato, Italian salad dressing, and seasoned salt. ( Salt is Salt no matter what) Spoon beef mixture into taco shells. Top with tomato mixture, shredded lettuce, shredded cheese, and taco sauce. Makes 4 servings. Time 20 min. Food Exchange per servings: 3 LEAN MEAT EXCHANGES + 1 STARCH/BREAD EXCHANGE + 1 VEGETABLE EXCHANGE + 1-1/2 FAT EXCHANGES FROM THE BETTER HOMES AND GARDENS DIABETIC COOK BOOK Brought to you and yours by Nancy O'brion and her Meal-Master MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #66 From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 653
Calories From Fat: 375
Total Fat: 41.7g
Cholesterol: 114.8mg
Sodium: 1322.8mg
Potassium: 587.7mg
Carbohydrates: 29.2g
Fiber: 3.9g
Sugar: 7.1g
Protein: 40.1g