Taco Salad In Chili-lime Dressing
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats, Eggs, Vegetables | Vegetarian | New, Vegtime6 | 6 | Servings |
INGREDIENTS
| 4 | Ears corn | |
| 1 | Jicama, peeled | |
| And cut into small cubes | ||
| optional | ||
| 15 | oz | Canned black beans, rinsed |
| and drained | ||
| 1 | Red bell pepper, diced | |
| 1/2 | Fresh cilantro, chopped | |
| 1 | Head romaine lettuce | |
| 1 | Onion, diced | |
| 1 1/2 | lb | Soy "meat" |
| fat-free veggie burgers or | ||
| ground | ||
| Vegetarian meat), Vegetarian meat | ||
| 15 | oz | Canned diced low-sodium |
| tomatoes | ||
| 1 | t | Diced canned chilies or more |
| to taste | ||
| 1 | t | Ground cumin |
| 1 | t | Chili powder |
| 1/2 | t | Granulated garlic |
| 1/2 | t | Granulated onion |
| 6 | Fat-free wheat tortillas | |
| 1 | Recipe Chili-Lime Dressing | |
| see separate recipe | ||
| 1 | Sliced scallions, for | |
| garnish |
INSTRUCTIONS
SERVINGS DAIRY-FREE Fresh corn is delicious in this salad, but you could substitute 2 cups canned corn if time is tight. You can also use the spicy filling to make tacos-fold fat-free tortillas in half and bake at 350F until crunchy. Stuff with the vegetarian taco "meat" mix and top with shredded lettuce, tomatoes and soy cheese. Bring large pot of water to a boil. Add corn and cook for 2 minutes; drain. When cool enough to handle, using serrated knife, cut kernels from cob. In large bowl, combine corn, jicama if using, black beans, red pepper and cilantro. Cover and refrigerate until ready to assemble. Rinse and dry romaine, saving dark green outer leaves for another use. Shred romaine, place in another large bowl and refrigerate. Taco "meat": Preheat oven to 350F. Spray large skillet with cooking spray. Add diced onion and cook over low heat until tender, stirring occasionally, about 5 minutes. Add soy "meat," breaking it up with spoon. Stir in tomatoes with liquid, chilies, cumin, chili powder, and granulated garlic and onion. Cook, stirring occasionally, for 5 minutes. Remove from heat. Place tortillas directly on oven rack and bake until crispy and golden brown, 8 to 10 minutes. Place 1 tortilla on each of 6 plates. Add 2 tablespoons of Chili-Lime Dressing to romaine and toss to coat. Divide romaine among tortillas. Pour some remaining dressing over corn and black bean mixture, toss to blend and spoon over romaine. Place small mound of taco "meat" in center of each salad. Sprinkle with scallions and serve. Recipes excerpted from The Taste for Living Cookbook by Beth Ginsberg and Mike Milken (Time Life, 1998). PER TACO: 327 CAL.; 16G PROT.; 2G TOTAL FAT (0 SAT. FAT); 62G CARB.; 0 CHOL.; 568MG SOD.; 11 FIBER Converted by MC_Buster. By Kathleen <schuller@ix.netcom.com> on Apr 05, 1999. Recipe by: Vegetarian Times Magazine, April 1999, page 64 Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 197
Calories From Fat: 7
Total Fat: <1g
Cholesterol: 0mg
Sodium: 2547.3mg
Potassium: 618.6mg
Carbohydrates: 37.7g
Fiber: 11.2g
Sugar: 4.7g
Protein: 11.2g