| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy |
Italian |
Meat |
4 |
Servings |
INGREDIENTS
| 3/4 |
lb |
Lean ground beef |
| 1/2 |
c |
Onion; chopped |
| 2 |
tb |
Canned green chili peppers; diced |
| 1 |
|
Clove garlic |
| 1 |
ts |
Chili powder |
| 1 1/2 |
c |
Tomato; chopped |
| 3 |
tb |
Italian salad dressing; reduced-calorie |
| 1/2 |
ts |
Seasoned salt; yak!! |
| 8 |
|
Taco shells |
| 1 |
c |
Lettuce |
| 1 |
c |
Low-cal Prosse cheese or; part-skim Mozzarella cheese; shredded; or either a mixture of both |
| 1/2 |
c |
Taco sauce |
INSTRUCTIONS
Date: 05 Mar 1996 22:40 GMT
From: "Lisabeth Crawford (Pooh)" <104105.1416@compuserve.com>
In a large skillet cook ground beef, chopped onions, green chili pepper;
and minced garlic over medium heat till beef is brown. Drain off fat. Stir
in chili powder.
In a mixing bowl combine chopped tomato, Italian salad dressing, and
seasoned salt. ( Salt is Salt no matter what) Spoon beef mixture into taco
shells. Top with tomato mixture, shredded lettuce, shredded cheese, and
taco sauce. Makes 4 servings. Time 20 min.
Food Exchange per servings: 3 LEAN MEAT EXCHANGES + 1 STARCH/BREAD
EXCHANGE + 1 VEGETABLE EXCHANGE + 1-1/2 FAT EXCHANGES
FROM THE BETTER HOMES AND GARDENS DIABETIC COOK BOOK
Brought to you and yours by Nancy O'brion and her Meal-Master
MM-RECIPES@IDISCOVER.NET
MEAL-MASTER RECIPES LIST SERVER
MM-RECIPES DIGEST V3 #66
From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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