| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables, Dairy |
Italian |
Diabetic, Main dish, Meats, Vegetables |
4 |
Servings |
INGREDIENTS
| 3/4 |
lb |
LEAN ground beef; |
| 1/2 |
c |
Onion; chopped |
| 2 |
tb |
Green chili peppers; diced canned |
| 1 |
cl |
Garlic; |
| 1 |
ts |
Chili powder; |
| 1 1/2 |
c |
Tomato; chopped |
| 3 |
tb |
Italian Salad dressing; reduced-calorie; |
| 1/2 |
ts |
Seasoned salt; yak!! |
| 8 |
|
Taco shells; |
| 1 |
c |
Lettuce; |
| 1 |
c |
Low-cal prosse cheese or; |
|
|
Part-skim mozzarella cheese; shredded for either a mixture of both |
| 1/2 |
c |
Taco sauce |
INSTRUCTIONS
In a large skillet cook ground beef, chopped onions, green chili
pepper; and minced garlic over medium heat till beef is brown. Drain
off fat. Stir in chili powder.
In a mixing bowl combine chopped tomato, Italian salad dressing, and
seasoned salt. ( Salt is Salt no matter what) Spoon beef mixture into
taco shells. Top with tomato mixture, shredded lettuce, shredded
cheese, and taco sauce. Makes 4 servings. Time 20 min.
Food Exchange per servings: 3 LEAN MEAT EXCHANGES + 1 STARCH/BREAD
EXCHANGE + 1 VEGETABLE EXCHANGE + 1 1/2 FAT EXCHANGES
FROM THE BETTER HOMES AND GARDENS DIABETIC COOK BOOK
Brought to you and yours by Nancy O'brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
A Message from our Provider:
“When I grow up, I want to be like Jesus.”