| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
Vegetarian |
Vegetable |
8 |
Servings |
INGREDIENTS
| 2 1/3 |
c |
Green lentils; rinsed |
| 5 |
c |
Water |
| 4 |
|
Dried ancho peppers |
| 16 |
oz |
Tomato sauce |
| 2 |
ts |
Ground cumin |
| 2 |
ts |
Chili powder |
| 2 |
|
Cloves garlic; minced |
| 4 |
tb |
Packaged taco seasoning |
| 2 |
tb |
Chopped onion |
INSTRUCTIONS
Date: Mon, 19 Feb 1996 00:53:53 +0000
From: "Ann Miner" <annminer@pgh.nauticom.net>
Add lentils to water. Bring to a boil and simmer for 30 minutes or until
tender, but whole.
While lentils are boiling, remove seeds from ancho peppers and cover with
boiling water. When peppers are soft, place in a blender or small food
processor with a little of the soaking water. Ble nd until pureed. Add
remaining ingredients and blend just until mixed. When lentils are
finished, place in a deep baking dish. Pour the sauce over the lentils and
stir to combine.
Cover and bake at 350 degrees for 45 minutes. Roll in flour or corn
tortillas with desired garnishes (steamed red and green bell pepper slices,
onions, jalapeno pepper slices, nonfat cheese, etc.). For lentil mixture
only, per 1/8 recipe: 228 calories, 1.0 g fat, 3.6% CFF. Based on a
terrific BBQ Lentil recipe from the USA Dry Pea and Lentil Council and
introduced to us by Reggie Dwork.
FATFREE DIGEST V96 #48
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.
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