| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy, Meats |
American |
Avocado, Beans/legum, Cheese, Grill/campi, Healthwise |
6 |
Servings |
INGREDIENTS
| 2 |
c |
Baked corn chips |
| 1 |
c |
Thousand Island Dressing, low-fat |
| 1/2 |
lb |
Extra-lean ground beef |
| 1 |
cn |
Kidney beans, drained |
| 1 |
ts |
Chili powder |
| 1 |
lg |
Head lettuce, chopped |
| 4 |
|
Tomatoes, chopped |
| 1/2 |
|
Avacado, sliced |
| 1/3 |
c |
Grated low-fat cheese |
| 2 |
tb |
Hot taco sauce |
INSTRUCTIONS
Brown ground beef in a nonstick skillet. Drain off fat. Add beans and chili
powder and simmer 5 minutes, Chop vegetables and put in salad bowl. Before
serving, toss vegetables and grated cheese with bean/beef mixture and put
in large salad bowl. Arrange corn chips around edge. Combine salad dressing
and taco sauce to serve with salad. Makes 6-8 servings (about 16 cups) Per
cup: 126 cal, 4g fat, 2mg chol, 3g fiber, 197mg sodium, 28% cal from fat.
To reduce fat content use Fat-Free derssing.
NOTES : Posted on Kitmailbx by Twoanda@aol.com Recipe by: The New American
Diet System Posted to MM-Recipes Digest V4 #132 by Simps
<c.simpson@worldnet.att.net> on May 10, 1997
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