| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Cookies &, Bars |
36 |
servings |
INGREDIENTS
| 6 |
tb |
Tahini |
| 1/2 |
c |
Honey |
| 1/2 |
ts |
Cinnamon |
| 1/2 |
c |
Chopped walnuts |
| 1 |
c |
Rolled oats |
INSTRUCTIONS
TAHINI is made from sesame seeds and is available in specialty food shops,
healthy food stores, and many supermarkets. It is a source of essential
fatty acids for healthy skin and hair; also aid in blocking deposits of
cholesterol. "These cookies have long been a favorite in our cookie jar;
they also freeze and travel like troupers." By Jane Kinderlehrer in Smart
Cookies: High Fiber, Low Fat, No Sugar (1985 Newmarket Press; 0937858625)
1. In a medium-sized mixing bowl, stir tahini and honey together. Add the
nuts, then the oatmeal sprinkled with cinnamon, and mix to blend
ingredients.
2. Preheat oven to 325F (160C) or gas mark 3.
3. Drop the batter by teaspoonfuls on a cookie sheet lined with parchment
paper or greased with a few drops of liquid lecithin and oil. Bake for 10
to 12 minutes.
YIELD: 30 to 36 cookies. Approximately 41 cals; 1.7g fat (36%), 0
cholesterol.
>from kitpath@earthlink.net 12/98
Recipe by: Smart Cookies by Jane Kinderlehrer
Posted to EAT-LF Digest by kitpath@earthlink.net on Dec 11, 1998, converted
by MM_Buster v2.0l.
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