| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Beverages |
1 |
Quart |
INGREDIENTS
| 1 1/4 |
c |
Sliced banana |
| 1 1/4 |
c |
Sliced strawberries, chilled |
| 1 1/4 |
c |
Sliced peeled papaya, chilled |
| 1 |
c |
Sliced peeled mango, chilled |
| 1 |
c |
Orange juice, chilled |
| 1 |
c |
Crushed ice |
| 1 |
|
Carton (8-ounce) plain nonfat yogurt |
INSTRUCTIONS
Directions: Place all ingredients in a blender, and process until smooth.
Serve immediately. Yield: 1-1/2 quarts (serving size: 1 cup).
Nutritional Info: CALORIES 107 (4% from fat); PROTEIN 3.3g; FAT 0.5g (sat
0.1g, mono 0.1g, poly 0.1g); CARB 24.4g; FIBER 2.7g; CHOL 1mg; IRON 0.3mg;
SODIUM 31mg; CALC 95mg
Posted to MM-Recipes Digest V3 #2.TXT
Posted to MM-Recipes Digest V4 #012
From: Julie Bertholf <jewel1@ix.netcom.com>
Date: Fri, 10 Jan 1997 20:15:36 -0800
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