Tangerine And Honey-glazed Chicken
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Genie, Mccalls, Mine, Poultry | 4 | Servings | |
INGREDIENTS
| 3 | Tangerines or juicy oranges | |
| 2 | T | Honey |
| 2 | T | Souy sauce |
| 2 | Cloves garlic, cruched | |
| 3 | lb | Chicken, cut into 8 pieces |
| 446 calories | ||
| 69 g protein | ||
| 15 g carbohydrate | ||
| 15 g fat | ||
| 181 mg cholesterol | ||
| 690 mg sodium |
INSTRUCTIONS
Grate 1 t tangerine zest (colored part of peel); squeeze enough juice to get 1/2 cup. Slice remaining tangerine into wedges. Place juice in large bowl; add honey, soy sauce, garlic and 1/2 t freshly ground pepper. Mix. Add chicken; turn to coat. Cover; marinate in refrigerate 2 to 3 hours, turning chicken occasionally. Preheat oven to 400F. Line large jelly-roll pan with aluminum foil. Drain marinade into saucepan; boil 3 minutes or until reduced by half. Arrange chicken skin side on a jelly-roll pan; bake 40 minutes or until cooked, basting every 10 minutes with marinade and pan juices. Garnish with tangerine wedges. From: McCall's August 1993 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“A man who is eating or lying with his wife or preparing to go to sleep in humility, thankfulness and temperance, is, by Christian standards, in an infinitely higher state than one who is listening to Bach or reading Plato in a state of pride. #C.S. Lewis”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 86
Calories From Fat: 18
Total Fat: 1.9g
Cholesterol: 0mg
Sodium: 1041.4mg
Potassium: 298mg
Carbohydrates: 9.9g
Fiber: <1g
Sugar: 9.6g
Protein: 6.9g