| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
Sami |
Fish-fs, Grill/broil |
4 |
Servings |
INGREDIENTS
| 1 1/4 |
lb |
Flounder or sole fillet (1/8 inch to 1/4 inch thick) |
| 1/4 |
c |
Balsamic vinegar |
| 1/4 |
c |
Lemon juice |
| 1 |
ts |
Dried mustard powder |
| 1 |
sm |
Yellow onion, chopped |
| 2 |
ts |
Fresh or 1 tsp dried parsley |
|
|
Lemon slices, optional |
INSTRUCTIONS
Rinse and pat dry fish fillets. Place fish in 10-inch by 8-inch oven-proof
glass or stainless steel baking dish. Combine vinegar, lemon juice, dried
mustard powder, and chopped onion in a small mixing bowl. Pour over
fillets.
Cover dish and marinate fish in refrigerator for approximately 2 hours.
Preheat broiler. Remove cover from dish and place dish in broiler for
approximately 4 to 6 minutes, or until fish is white and flaky throughout.
Garnish with parsley and onion slices.
Yield: 4 servings
Serving size: 4 ounces
Calories per serving: 140
Per-serving composition: 4 very lean protein (courtesy of Lou Aronne, M.D.
and Kathy Isoldi, R.D. from Weigh Less, Live Longer)
Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved
Recipe by: TVFN: RECIPE FOR HEALTH SHOW #RHE167 Posted to MC-Recipe Digest
V1 #640 by 4paws@netrax.net (Shermeyer-Gail) on Jun 09, 1997
A Message from our Provider:
“Man is surrounded by the wonders of God.”