Tartlet Of Vegetables
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Sami | Main course | 4 | Servings |
INGREDIENTS
| 1 | Thin Pastry Case, cooked – | |
| 10cm | ||
| across | ||
| 1 | Yellow Pepper – Peeled, cut | |
| into 4 and | ||
| cooked in a hot pan | ||
| until soft | ||
| 1 | Red Pepper – cooked as above | |
| 1 | Courgette, cut into rounds | |
| and | ||
| fried with garlic | ||
| and rosemary | ||
| 1/2 | Aubergine, sliced thinly | |
| and | ||
| candied | ||
| 4 | Halves Sun Dried Tomatoes | |
| 2 | T | Tapenade |
| 100 | Balsamic Vinaigrette | |
| 100 | g | Mozzarella Cheese |
INSTRUCTIONS
Warm the vegetables in a little of the vinaigrette. Spread the tapenade on the bottom of the pastry case, and place the warm vegetables on the top. Put a few slices of Mozzarella on the top and grill until soft. Converted by MC_Buster. NOTES : Chef:Aaron Patterson Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 85
Calories From Fat: 37
Total Fat: 4.2g
Cholesterol: 16mg
Sodium: 200.1mg
Potassium: 215.3mg
Carbohydrates: 5.4g
Fiber: 1.1g
Sugar: 1.4g
Protein: 7g