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Tasty Seitan

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CATEGORY CUISINE TAG YIELD
Jewish 1 Servings

INGREDIENTS

1 pk (8 oz) of seitan
1 1/2 tb Oil
1/2 ts Garlic powder
1/2 ts Onion powder
1/4 ts Paprika
1/4 ts Salt
Pepper to taste
1 tb Whole wheat flour
1 c Water

INSTRUCTIONS

Heat seitan, oil and spices over medium heat, 5 minutes. Stirring
occasionally. Add the flour and water and heat 2 minutes longer. Serve hot
over mashed potatoes, rice or pasta.
This next recipe is from The Lowfat Jewish Vegetarian Cookbook by Debra
Wasserman. It is similar to the previous recipe, but I haven't tried this
one. Posted to JEWISH-FOOD digest V97 #086 by Steve and Marilyn Kerman
<sdkerman@hevanet.com> on Mar 14, 97

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