Tayleea Cheecha (romulan Beef And Fruit Stew)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Apples, Beef, Stews | 6 | Servings | |
INGREDIENTS
| 1 1/2 | T | Cooking oil |
| 1 1/2 | lb | Stew beef |
| 1 | c | Apple cider |
| 1 | Onion, cut into chunks | |
| 1/4 | c | Raisin, or 8 pitted prunes |
| 1 | Mushrooms, 4 oz undrained | |
| 16 | Dried apricot halves | |
| 1 | t | Salt |
| 1/8 | t | Freshly ground black pepper |
| 1 | Slice of lemon | |
| 2 | T | Cornstarch |
| 2 | T | Water |
INSTRUCTIONS
Heat the oil in the pan and brown the beef chunks all over. Add the cider and reduce the heat until the contents of the pan are just simmering. Add everthing else except the cornstarch and the water. Simmer for about 2 hours, or until the meat is quite tender. Then mix the cornstarch in the water and add it to the meat mixture. Cook for a few more minutes until the sauce is thickened. Serve with either hot buttered rice or boiled potatoes with parsley and brown butter. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Questioning God? He made the brain cells you think with”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 127
Calories From Fat: 44
Total Fat: 4.9g
Cholesterol: 14.7mg
Sodium: 510.2mg
Potassium: 240.7mg
Carbohydrates: 15.4g
Fiber: 1.7g
Sugar: 2.4g
Protein: 6g