| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Veg03 |
1 |
servings |
INGREDIENTS
| 2 |
tb |
Oil |
| 8 |
oz |
Tempeh |
| 1 |
lg |
Onion; diced |
| 2 1/2 |
c |
Tomato sauce |
| 3 |
tb |
Chili powder; (or to taste) |
| 1 |
tb |
Tamari |
| 1 |
tb |
Dry mustard |
| 2 |
ts |
Garlic powder |
| 1 |
ts |
Cumin |
INSTRUCTIONS
Cut the tempeh into small cubes. Saut. in oil for about 10 minutes, until
lightly browned. Add remainder of ingredients and simmer for 20 minutes.
Serve over rice.
Yield: 4 servings.
Per serving: 270 calories; 15 grams protein (21%); 12 grams fat (38%); 30
grams carbohydrate (41%); 12 grams fat (38%); 1,242 mg sodium, 5.5 grams
dietary fiber.
Recipe by: http://soyfoods.com/recipes 3/99
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