| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Vegetarian |
Vegtime7 |
8 |
servings |
INGREDIENTS
| 2 |
ts |
Canola oil |
| 2 |
md |
Onions; diced |
| 3 |
|
Cloves garlic; minced |
| 28 |
oz |
Crushed tomatoes; with juice |
| 1 |
|
Jalapeno pepper; seeded and diced |
| 2 |
ts |
Cumin |
| 2 |
ts |
Chili powder |
| 1/3 |
c |
Water |
| 1 |
|
Red bell pepper; diced |
| 1 |
|
Green bell pepper; diced |
| 1 |
c |
Kidney beans; cooked |
| 12 |
oz |
Tempeh; cubed |
| 1/4 |
c |
Corn kernels; frozen and thawed |
|
|
Salt and pepper; to taste |
| 3 |
tb |
Fresh cilantro; minced |
INSTRUCTIONS
In large saucepan over medium heat, saute onions in oil until soft. Add
garlic, cook 3 minutes more. Add tomatoes and juice, and jalapeno; simmer
10 minutes. Add cumin and chili; simmer 5 minutes more.
Add water, bell peppers and beans; cover and cook 10 minutes, adding more
water if necessary. Add tempeh, corn, salt and pepper. Simmer 15 minutes,
stirring often. Garnish with cilantro if desired. 5g fat per serving. |
NOTES : Makes 8 servings Couscous with Asparagus and Mushrooms
Recipe by: Vegetarian Times, April 1996
Converted by MM_Buster v2.0l.
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“Our hopelessness and our helplessness are no barrier to (God’s) work. Indeed our utter incapacity is often the prop He delights to use for His next act… We are facing one of the principles of Yahweh’s modus operandi. When His people are without strength, without resources, without hope, without human gimmicks – then He loves to stretch forth His hand from heaven. Once we see where God often begins we will understand how we may be encouraged. #Ralph Davis”