Tempeh Teriyaki (vegan)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegan | Dec., Digest, Fatfree | 2 | Servings |
INGREDIENTS
| John "Wizard Baldour" | ||
| Troy | ||
| Vegetarian Times, 12/90 | ||
| 1/2 | lb | Snow peas |
| 1 | Onion | |
| 8 | Shitake mushrooms | |
| 1 | Garlic clove | |
| 3 | T | Canola oil, divided |
| 1/2 | c | Homemade Teriyaki Sauce |
| see recipe | ||
| 1/2 | lb | Tempeh |
| Fresh ground pepper | ||
| 1 | T | Toasted sesame oil |
| 3 | c | Cooked brown basmati rice |
| For garnish: | ||
| Green onions | ||
| Almond slices |
INSTRUCTIONS
Preparation: If using dried shitakes, soak in water to refresh. Cut tempeh into thin slices. Cut onion in thin slivers. Mince garlic. Remove strings from snow peas, if necessary. Remove stems from shitkes, and slice mushrooms thinly. Heat 2 TB canola oil in saucepan or wok, gradually raising heat to medium. Fry tempeh slices in batches, until one side becomes golden; turn and fry other side until golden. Remove and drain on paper towel. Add 1 TB canola oil and sesame oil to pan; raise heat to medium-hot. Add snow peas,mushrooms, onions, and garlic; saute ONLY until onions are translucent, not brown, and snow peas are bright green. Then add drained tempeh. While stirring and tossing, add the teriyaki sauce; be careful to turn the heat down, as the sauce will sizzle 'dramatically' according to the author. Season with pepper. Serve over brown rice, garnishing with slivered green onions and almonds if desired. Serves 4. Nutritional info per serving: 528 calories; 20 g protein, 21 g fat; 62 g carbohydrates, 1285 mg sodium, 0 cholesterol Both recipes by John "Wizard Baldour" Troy, master chef and menu planner at the Regulator Cafe in Hillsborough, NC. Taken from the December 1990 "Vegetarian Times" article 'Favorite Recipes of the Top Chefs' Source: Uploaded 5/91 - Carolyn Andre [72207,2637]. MM by Cathy Svitek Posted by deeanne@genie.geis.com to Fatfree Digest [Volume 13 Issue 9] Dec. 9, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 548
Calories From Fat: 351
Total Fat: 40.4g
Cholesterol: 0mg
Sodium: 20.3mg
Potassium: 851.9mg
Carbohydrates: 27.6g
Fiber: 4.7g
Sugar: 8.1g
Protein: 25.4g