Tempeh Turkey With Savory Gravy
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 1 | Servings | |||
INGREDIENTS
| 1 | lb | Tempeh |
| 2 | c | Water or stock, up to 3 |
| 1 | T | Miso or sea salt to taste |
| up to 2 | ||
| 1 | T | Prepared mustard |
| 1 | t | Dried sage |
| 1/4 | t | Dried rosemary |
| 2 | T | Kuzu or arrowroot dissolved |
| in 1/4 cup cool water. |
INSTRUCTIONS
Cut tempeh into think, bite sized triangles. Heat heavy pan, spray lightly with oil and brown tempeh until golden on all sides. Mix together sauce ingredients except kuzu or arrowroot and pour over tempeh. Bring to a boil, lower flame and simmer 20 - 30 minutes. When tempeh is tender, dissolve kuzu or arrowroot in water and pour into sauce, stir until it thickens. Adjust seasonings. Variations, add onions or mushrooms to sauce, or, omit herbs and add 1/2 cup sauerkraut. Posted to fatfree digest by "Jan Gordon" <jan@gordon.com> on Jun 1, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 1058
Calories From Fat: 488
Total Fat: 57.7g
Cholesterol: 14.6mg
Sodium: 2166mg
Potassium: 2206.7mg
Carbohydrates: 62.2g
Fiber: 1.9g
Sugar: 0g
Protein: 91.1g