INGREDIENTS

INSTRUCTIONS

1998    
The honey in the teriyaki sauce helps caramelize the outside of this
marinated flank steak to a crusty, flavorful goodness. Cut the meat
into very thin slices and serve with grilled, skewered mushrooms and
scallions.  In a shallow dish just large enough to hold the meat,
combine the soy  sauce, sherry, oil, honey, garlic, ginger and chopped
scallions. Whisk  until the honey is dissolved. Add the flank steak and
turn to coat  both sides. Cover and refrigerate for at least 6 hours
and up to 24  hours, turning occasionally. Prepare a hot charcoal fire
or preheat a  gas grill. Remove the meat from the marinade and pat it
dry with  paper towels. Trim the whole scallions, leaving 2 inches of
the green  tops. Toss the scallions and mushrooms in the marinade to
coat, then  thread onto metal skewers. Grill the meat, turning once, to
the  desired degree of doneness, 8 to 10 minutes for rare, 12 to 15
minutes for medium-rare to medium. Let the meat sit for 5 minutes
before cutting into thin slices at a sharp diagonal across the grain.
Meanwhile, grill the skewered mushrooms and scallions at the edge of
the grill until the vegetables soften and the edges are charred,  about
4 minutes. Arrange the meat on a platter, place the skewered
vegetables on top, and serve.  Note: If you're going to use a marinade
as a sauce, set aside a  portion of the marinade before adding the raw
meat to it to prevent  bacteria from contaminating the sauce. If you
want to use leftover  marinade as a table sauce, bring it to a boil in
a saucepan over high  heat. Boil it for 3 minutes to kill any
potentially harmful bacteria  transferred from the raw meat.
Nutritional analysis per serving: About 154 calories, 51 calories  from
fat, 6g total fat, 2g saturated fat, 23mg cholesterol, 265mg  sodium,
8g total carbohydrates, 1g fiber, 15 g  protein.  From The American
Medical Association Cookbook  Posted to recipelu-digest by Sandy
<sandysno@pctech.net> on Mar 06,

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Nutrition (calculated from recipe ingredients)
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Calories: 284
Calories From Fat: 105
Total Fat: 11.7g
Cholesterol: 89.6mg
Sodium: 67.1mg
Potassium: 510.8mg
Carbohydrates: 8.1g
Fiber: <1g
Sugar: 2.3g
Protein: 32.2g