Tex-mex Caviar
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Tex-Mex | Digest, Fatfree, Mar95 | 1 | Servings | |
INGREDIENTS
| 1 | 10-oz package frozen | |
| Black-eyed peas | ||
| 1/4 | c | Chopped sweet red pepper |
| 1/4 | c | Chopped sweet green bell |
| Pepper | ||
| 1/4 | c | Chopped red onion |
| 1 | T | Chopped fresh jalapeno |
| Pepper | ||
| 2 | T | Chopped parsley |
| 1/4 | c | FF Italian dressing |
INSTRUCTIONS
Rinse and drain peas. [Thawed, I assume] Mix with other ingredients. (Their nutritional analysis assumed low-fat dressing instead of FF, so I'm leaving it off.) Source: Copyright 1994, Giant of Maryland Consumer Affairs Dept. Posted by "Aliza R. Panitz" <buglady@access.digex.net> to the Fatfree Digest [Volume 16 Issue 4] Mar. 8, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 77
Calories From Fat: 31
Total Fat: 3.5g
Cholesterol: 0mg
Sodium: 165.1mg
Potassium: 237.7mg
Carbohydrates: 11.1g
Fiber: 2.2g
Sugar: 3.3g
Protein: 1.8g