Tex-mex Lentil Casserole
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | Tex-Mex | 1 | Servings | |
INGREDIENTS
| 1 | c | Red lentils |
| 1 | Vegetable stock | |
| 1 | c | Chopped onion |
| 1 | Diced tomatoes | |
| 1 | Diced green chilies | |
| 1 | t | Chili powder 1 |
| 1/4 | t | Ground cumin |
| 1/2 | c | Grated fat-free cheese |
| 2 | T | Chopped cilantro |
INSTRUCTIONS
Combine all ingredients except cheese and cilantro in 1-1/2 qt. coverable microwave-safe dish. Microwave, covered, on HIGH 18-20 mins. Carefully remove cover and stir; sprinkle with cheese, cover and let stand 20 mins. Garnish with cilantro. Posted to fatfree digest by TAUB@vaxvmsx.babson.edu on Jun 30, 1995, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 324
Calories From Fat: 134
Total Fat: 15.3g
Cholesterol: 44mg
Sodium: 1092.9mg
Potassium: 764.3mg
Carbohydrates: 26.6g
Fiber: 5.9g
Sugar: 12g
Protein: 23.1g