| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
Tex-Mex |
Diabetic |
1 |
Servings |
INGREDIENTS
| 1/2 |
lb |
Wagon wheel or other pasta |
| 1/2 |
lb |
Chorizo sausage; fully cooked and thinly sliced |
| 1 |
lg |
Green bell pepper; diced |
| 1 |
lg |
Onion; diced |
| 1 |
sm |
Zucchini; diced |
| 2 |
lb |
Canned stewed tomatoes |
| 1 |
lb |
Frozen corn |
| 1/4 |
lb |
Canned diced mild green chilies |
| 1/2 |
c |
Cilantro; chopped |
| 1/2 |
c |
Cheddar cheese; or Monterey Jack cheese, coarsely shredded |
INSTRUCTIONS
Cook pasta in a large pan of boiling water 10 minutes, or until al dente.
Drain and keep warm. Saut. sausage, green pepper and onion in a heavy
nonstick skillet over medium high heat about 5 minutes, stirring frequently
until vegetables are tender. Discard any fat in skillet. Stir in next 4
ingredients. Bring to a boil. Reduce heat to low and simmer 10 minutes.
Stir in pasta and cilantro. Serve sprinkled with cheese.
Per serving: calories 715, fat 27.5g, 34% calories from fat, cholesterol
62mg, protein 31.0g, carbohydrates 92.0g, fiber 8.9g, sodium 1114mg.
The recommended wines are: Pinot Noir, Beaujolais, or Chianti.
MC Fortmatted and MC Busted by Barb at PK <abprice@wf.net>
Suggested Wine: Pinot Noir, Beaujolais, or Chianti.
NOTES : Prep: 10 min, Cook: 15 min.
Recipe by: Meals For You Web Site
Posted to recipelu-digest by "abprice@wf.net" <abprice@wf.net> on Mar 13,
1998
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