| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Dairy, Grains |
Tex-Mex |
Fish, Casseroles |
8 |
Servings |
INGREDIENTS
| 2 |
c |
Drained, flaked, water |
|
|
Packed tuna |
| 2 |
c |
Low-fat cottage cheese |
| 3/4 |
c |
Sour cream |
| 1/4 |
c |
Diced red onion |
| 1/4 |
c |
Canned, diced green chiles |
| 2 |
tb |
Salsa |
| 3 |
c |
Cooked, drained noodles |
| 12 |
|
Saltine crackers |
| 12 |
|
Dry, roasted, unsalted |
|
|
Cashew nuts, chopped |
INSTRUCTIONS
1. Preheat Oven to 350 degrees F. 2. In large bowl, combine tuna, cottage
cheese, sour cream, red onion, chiles, salsa and noodles. 3. Turn into 2
quart casserole dish coated with non stick spray. 4. Combine crackers and
cashews and sprinkle over top. 5. Bake uncovered 30 minutes.
NOTE: The amount of vegetable in this recipe works out to 1 TB per person,
therefore not enough to use a vege card. If you want to boost it up to 1
vegie card, serve with 1/3 cup of steamed vegetables per person.
DAM CARDS: 1 Bread
: 1 Meat
: 1 FAt
: 1 DAiry
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=================== BBS: Ned's Opus Date: 02-28-94 (02:40) Number: 200
From: JOANNE DANZER Refer#: 199 To: ALL Recvd: NO Subj: DAM/WW RECIPES
Conf: (7) Dieting
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