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Tex-mex Veggie Burgers

January 30, 2023

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Dairy	Mexican	Burgers & l, Mexican & s, Vegan, Vegetarian	4	Servings

INGREDIENTS

15 1/4	oz	Canned whole kernel corn
		drained
1/2	c	Liquid reserved
1/2	c	Cornmeal, PLUS
1	T	Cornmeal
1/2	c	Onion, finely chopped
1/3	c	Red bell pepper, finely
		chopped
1/2	t	Lime zest, grated
1/4	c	Cooked white rice
3	T	Fresh cilantro, chopped
4	t	Jalapeno chile pepper, diced
1/2	t	Salt
1/2	t	Ground cumin
		Nonstick vegetable oil spray
4		Nonfat flour tortillas, 9-
		to 10-inch
8	T	Light sour cream
8	T	Purchased salsa

INSTRUCTIONS

Blend 1/2 cup corn kernels and 1 tablespoon cornmeal in processor
until moist clumps form. Add 3/4 cup corn kernels; process 10 seconds
(reserve remaining corn for another use). Transfer corn mixture to
heavy medium nonstick saucepan. Add 1/2 cup corn liquid, onion, bell
pepper and lime peel. Cover and cook over very low heat until thick
and firm, stirring often, 12 minutes. Mix in rice, cilantro,
jalapeÃ±o, salt and cumin. Drop 1/4 of mixture onto each of 4 pieces
of foil; press pieces into 3/4-inch-thick patties. Let stand until
completely cool.  Prepare barbecue (medium heat). Spray both sides of
burgers with  nonstick spray; grill until crisp, about 5 minutes per
side. Grill  tortillas until pliable, about 30 seconds per side.
Transfer  tortillas to plates. On each tortilla place 1 burger, 1/4 of
sour  cream and 1/4 of salsa. Fold tortillas over to enclose.  Makes 4
Servings.  From Ellen C. <ellen@elekta.com>  Per serving: 245 Calories;
2g Fat (6% calories from fat); 7g Protein;  53g Carbohydrate; 2mg
Cholesterol; 771mg Sodium Food Exchanges: 3  Starch/Bread; 1 Vegetable
Recipe by: Bon AppÃ©tit, July 1997 (Atlanta Journal 5/27/99)  Posted to
EAT-LF Digest by "Ellen C." <ellen@brakes.elekta.com> on  May 28, 1999,
converted by MM_Buster v2.0l.

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“God: so personal that in comparison we are cold unfeeling machines”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 243 Calories From Fat: 43 Total Fat: 5g Cholesterol: 8.4mg Sodium: 936.3mg Potassium: 756.5mg Carbohydrates: 45.8g Fiber: 8.6g Sugar: 5.2g Protein: 10.1g