Texas Tuna Burgers-ww
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy, Eggs, Vegetables | Seafood | 4 | Servings | |
INGREDIENTS
| 11 | oz | Tuna, drained & flaked |
| 2/3 | c | Dry milk powder, non-fat |
| 12 | Saltines, crushed | |
| 1/2 | c | Onion, chopped |
| 1/2 | c | Green chili peppers, chpd. |
| 1 | Egg, beaten | |
| 1 1/2 | t | Oil, vegetable |
| 2 | c | Tomatoes, crushed |
| 1 | t | Chili powder |
| 2 | oz | Monterrey Jack cheese, shrd |
INSTRUCTIONS
In medium bowl combine tuna, milk powder, cracker crumbs, onion, chili peppers, and egg; mix well and form into 8 equal burgers. In 12 in. skillet heat oil over medium heat; add tuna burgers and cook, turning once, until lightly bowned, 2-4 minutes on each side. In measuring cup or small bowlcombine tomatoes and chili powder and pour over burgers. Cover pan, reduce heat to low, and let simmer until sauce is thoroughly heated, about 5 minutes. Transfer burgers and sauce to flameproof platter and sprinkle with cheese. Broil or until cheese is melted and lightly browned, 1-2 minutes. 1 serving=391 calories. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 88
Calories From Fat: 33
Total Fat: 3.7g
Cholesterol: 46.5mg
Sodium: 268.2mg
Potassium: 294.8mg
Carbohydrates: 11.6g
Fiber: 1.9g
Sugar: 3.9g
Protein: 3.4g