Thai Beef Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Thai | Low-cal, Main dish, Microwave, Thai | 4 | Servings |
INGREDIENTS
| 1/4 | c | Fresh lime juice |
| 2 | T | Sugar |
| 1 | T | Soy sauce |
| 2 | Cloves garlic, minced | |
| 1/2 | t | Anchovy paste |
| 1/2 | t | Red pepper flakes |
| 4 | c | Torn romaine lettuce leaves |
| 2 | c | Torn arugula or watercress |
| 3/4 | c | Sliced green onions |
| 1/2 | c | Shredded carrot |
| 1/2 | c | Fresh mint leaves |
| 1/4 | c | Packed fresh cilantro leaves |
| 1/2 | t | Grated lime peel |
| 8 | oz | Roast beef, cut into strips |
INSTRUCTIONS
Make dressing: Combine all ingredients in microwaveproof bowl. Cover and microwave on High 1 minute. Combine lettuces, onions, carrot, mint, cilantro and peel in large bowl. Toss with 3 tablespoons dressing. Add beef to remaining dressing; toss. Serve salad and roast beef on 4 dinner plates. PER SERVING Calories 190 Total Fat 8 g Saturated Fat 3 g Cholesterol 47 mg Sodium 340 mg Carbohydrates 13 g Protein 18 g Posted to MM-Recipes Digest by Julie Bertholf & Simon Wood <jewel1@ix.netcom.com> on Sep 06, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 293
Calories From Fat: 177
Total Fat: 19.7g
Cholesterol: 58.4mg
Sodium: 189.3mg
Potassium: 428mg
Carbohydrates: 13.6g
Fiber: 2.5g
Sugar: 8.4g
Protein: 16.2g