Thai Chicken Stir Fry With Mint Leaves And Chile
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Thai | Chicken, Faylen, Polkadot, Thai, Yummy | 2 | Servings |
INGREDIENTS
| 4 | Green onions | |
| 8 | oz | Boneless and skinless |
| chicken | ||
| breasts OR thighs | ||
| 4 | T | Vegetable oil |
| 1 | Onion, halved lengthwise | |
| cut in thin slices | ||
| spearated in half rings | ||
| 2 | Fresh red OR | |
| green jalapeno OR | ||
| serrano peppers | ||
| halved lengthwise | ||
| 4 | Garlic cloves, minced | |
| 1/2 | c | Chicken stock |
| 2 | T | Soy sauce |
| 1 | c | Whole fresh mint leaves |
| hot cooked rice for | ||
| serving |
INSTRUCTIONS
Chop white and light green parts of green onions. Cut dark green parts in 3-inch pieces. Cut chicken in 3 x 1/4 x 1/4 strips. Heat 2 tablespoons oil in a large skillet or wok over high heat. Add sliced onion and peppers and saute, stirring, about 7 minutes or until onion browns lightly; it may still be a bit crunchy. Transfer to a bowl. Add 1 tablespoon oil to skillet and heat ove rhigh heat. Add chicken and saute until it changes color, about 1 minute. Do not overcook. Add to sliced onions. Add remaining tablespoon oil to skillet and heat over medium low heat. Add garlic and all the green onions and saute 1/2 minute. Add stock and soy sauce and heat through. Add chicken, onion slices, peppers, and mint leaves and toss 1/2 minute over low heat. Taste, and add more soy sauce of needed. Serve over rice. Makes 2 or 3 servings. From: FAYE LEVY'S INTERNATIONAL CHICKEN COOKBOOK by Faye Levy, The Polka Dot Palace BBS 1-201-822-3627 Posted by FAYLEN Posted to MC-Recipe Digest V1 #703 by Lisa Clarke <lisa@gaf.com> on Aug 1, 9
A Message from our Provider:
“That man is truly happy who can say of all his substances, be it little or be it much, ‘The Lord gave it to me’. #Charles Spurgeon.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 780
Calories From Fat: 341
Total Fat: 38.4g
Cholesterol: 209.3mg
Sodium: 860.5mg
Potassium: 1032.3mg
Carbohydrates: 36.2g
Fiber: 3.1g
Sugar: 5.2g
Protein: 69.5g