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Thai-style Halibut With Banana And Lime Leaves

January 29, 2023

CATEGORY	CUISINE	TAG	YIELD
Grains, Seafood, Dairy	Thai		1	Servings

INGREDIENTS

225	g	Halibut fillet, skinned and
		boned
		8oz
1		Slightly green banana
		peeled and cut into
		oblique chunks
		Corn oil
1	t	Coriander seeds, crushed
1		Green chili, de-seeded and
		finely sliced
30	g	Sweetcorn kernels, 1oz
3		Spring onions, sliced
		obliquely
1		Clove garlic, crushed
3		Lime leaves, finely shredded
75		Fish stock plus 1 star
		anise 1/8pt
75		Dry white wine, 1/8pt
2	T	Coconut milk
75		Dry white wine, 1/8pt

INSTRUCTIONS

This is best cooked in a wok or large frying pan.  Cut halibut into
large pieces, season and fry in the oil on both sides  until golden.
Remove and keep on one side.  Season banana and fry in the oil until
coloured golden. Remove and  keep on one side.  Fry coriander seed to
release the flavour and then add the garlic,  chili, spring onion and
lime leaves and stir fry quickly.  Add the wine and reduce and then the
stock and reduce again.  Add the coconut milk and allow to bubble
before putting the fish and  banana back into the liquor to soak up the
flavours and finish  cooking. Season.  Serve topped with long pieces of
chive.  This will serve one very generously as a main course but
doubled up  will serve 6 as a starter.  Converted by MC_Buster.  Per
serving: 442 Calories (kcal); 13g Total Fat; (33% calories from  fat);
49g Protein; 8g Carbohydrate; 72mg Cholesterol; 142mg Sodium  Food
Exchanges: 0 Grain(Starch); 6 1/2 Lean Meat; 1 Vegetable; 0  Fruit; 1
1/2 Fat; 0 Other Carbohydrates  Converted by MM_Buster v2.0n.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 892 Calories From Fat: 213 Total Fat: 24.3g Cholesterol: 162mg Sodium: 1659.5mg Potassium: 2105mg Carbohydrates: 101.9g Fiber: 8.9g Sugar: 10g Protein: 75g