Thanksgiving Day Fat-free Pumpkin Pie (ovo Lacto)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy | Fatfree, Nov., Prod.svc. | 6 | Servings | |
INGREDIENTS
| 1 | c | Dry bread crumbs |
| 1 | Sugar pumpkin, 2 # OR | |
| 1 1/2 | c | Pumpkin, canned |
| 4 | Egg whites | |
| 2/3 | c | Sugar |
| 1/2 | t | Salt |
| 1 | t | Cinnamon |
| 1/4 | t | Ginger OR |
| 1 | t | Finely grated fresh |
| Gingerroot | ||
| 1/4 | t | Nutmeg |
| 1 1/4 | c | Evaporated skim milk |
INSTRUCTIONS
To prepare crust, generously spray 9" Pyrex pie plate with vegetable cooking spray. Scatter crumbs over & evenly press into surface. Spray crumbs with spray & bake crust on middle rack @ 350 for 10-15 min till dry & lightly colored. Cool on rack. If using fresh pumpkin, rinse, stem & halve pumpkin. Scrape away seeds (bake them on jelly roll pan with dash of salt if desired) and filaments & cut into 2" chunks. Using paring knife, remove skin & place pumpkin in lg baking dish. Add 1/2 c water & cover dish tightly with foil. Bake @ 350 about 1 hr, till soft, checking to make sure that water has not evaporated, adding more if needed. Cool & puree pumpkin in food processor. If there is more than needed, salt leftovers lightly & freeze up to several months in tightly sealed plastic container. To prepare filling, scrape cooked fresh pumpkin or canned pumpkin into bowl & whisk in egg whites. Whisk in sugar, salt, cinnamon, ginger, nutmeg & evap milk, one ingredient at a time, whisking smooth between each addition. Pour into prepared crust. Bake @ 350 till filling is set, 1 hr. Cool on rack. Refrigerate if prepared more than a few hours in advance of serving. Posted on Prodigy by Kim Clegg. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
A Message from our Provider:
“Instead of complaining that God had hidden himself, you will give Him thanks for having revealed so much of Himself. #Blaise Pascal”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 191
Calories From Fat: 11
Total Fat: 1.2g
Cholesterol: 0mg
Sodium: 510.5mg
Potassium: 202.2mg
Carbohydrates: 40.8g
Fiber: 2.8g
Sugar: 25.5g
Protein: 5.5g