The Fast Root (sauteed Root Vegetables)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegan | Vegan, Vegetables, Vegetarian | 1 | Servings |
INGREDIENTS
| Liquid for sauteing | ||
| original was 1 tbsp olive | ||
| oil | ||
| 1 | Burdock roots, grated | |
| soaked in vinegar for 15 | ||
| minutes | ||
| 2 | Carrots, grated | |
| 1 | Parsnip, grated | |
| 2 | t | Toasted sesame oil, orig |
| was 1 tbsp | ||
| 1 | t | Tamari soy sauce |
| 1/4 | c | Water |
INSTRUCTIONS
Heat the olive oil in a skillet. Add the roots. Saute, while stirring for 5 minutes. Toss in sesame oil, tamari, and water. Cover well and cook until tender, about 10 minutes. Per serving: 331 Calories; 10g Fat (26% calories from fat); 6g Protein; 59g Carbohydrate; 0mg Cholesterol; 407mg Sodium Food Exchanges: 1 1/2 Starch/Bread; 6 1/2 Vegetable; 2 Fat Recipe by: Healing Wise (Atlanta Constitution) Posted to EAT-LF Digest by "Ellen C." <ellen@brakes.elekta.com> on Jan 14, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 509
Calories From Fat: 249
Total Fat: 28.2g
Cholesterol: 0mg
Sodium: 475.8mg
Potassium: 1532.4mg
Carbohydrates: 63.9g
Fiber: 17.7g
Sugar: 20.6g
Protein: 5.3g