Three Beans In A Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | Beans, Diabetic, Salads, Side dishes, Vegetables | 4 | Servings | |
INGREDIENTS
| 2/3 | c | Pinto beans, cooked drained |
| 2/3 | c | Garbanzo bns, cookeddrained |
| 1 1/2 | c | Green beans, sliced steamed |
| 1/2 | c | Celery, diced |
| 1/4 | c | Red onion, diced |
| 1/4 | c | Pimentos, diced |
| 1/4 | c | Parsley, chopped |
| 2 | T | Natural rice vinegar |
| 1 | T | Lemon juice |
| 4 | t | Olive oil |
| 1/4 | t | Each salt |
| Freshly ground pepper | ||
| Lettuce leaves |
INSTRUCTIONS
In salad bowl combine all ingredients, except lettuce. Chill Serve on lettuce leaves. DEAL-MEAL CARDS USED: 1 meat 1 vegetable 1 fat 155 Calories File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 106
Calories From Fat: 46
Total Fat: 5.8g
Cholesterol: 0mg
Sodium: 291.5mg
Potassium: 303mg
Carbohydrates: 14.5g
Fiber: 3.6g
Sugar: 1.2g
Protein: 3.1g