Three Beans In Lettuce Parcels
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | Vegetarian | Beans, Ethnic, Vegetables, Vegetarian | 2 | Servings |
INGREDIENTS
| 2 1/2 | T | Garlic and herb dressing |
| 100 | g | Chickpeas |
| 100 | g | Black eye beans |
| 100 | g | Flageolet beans |
| 1 | Medium red chilli | |
| 1/2 | T | Chives |
| 4 | Chinese lettuce leaves | |
| Salt and pepper to taste |
INSTRUCTIONS
Heat the dressing in a wok over a medium heat. Add the beans and chilli and stir fry for 2-3 minutes until the majority of the liquid has evaporated. Season to taste, and add chives. Divide the mixture between the lettuce leaves and serve. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 60
Calories From Fat: 5
Total Fat: <1g
Cholesterol: 0mg
Sodium: 149.5mg
Potassium: 88.2mg
Carbohydrates: 11.3g
Fiber: 2.2g
Sugar: <1g
Protein: 2.5g