| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
|
Diabetic, Vegetables, Salads, Side dishes, Beans |
4 |
Servings |
INGREDIENTS
| 2/3 |
c |
Pinto beans;cooked drained |
| 2/3 |
c |
Garbanzo bns; cooked,drained |
| 1 1/2 |
c |
Green beans; sliced, steamed |
| 1/2 |
c |
Celery; diced |
| 1/4 |
c |
Red onion; diced |
| 1/4 |
c |
Pimentos; diced |
| 1/4 |
c |
Parsley; chopped |
| 2 |
tb |
Natural rice vinegar; |
| 1 |
tb |
Lemon juice; |
| 4 |
ts |
Olive oil; |
| 1/4 |
ts |
Each salt; |
|
|
Freshly ground pepper; |
|
|
Lettuce leaves |
INSTRUCTIONS
INGREDIENTS
1. In salad bowl combine all ingredients, except lettuce. Chill
2. Serve on lettuce leaves.
DEAL-MEAL CARDS USED: 1 meat 1 vegetable 1 fat 155 Calories
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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