INGREDIENTS

INSTRUCTIONS

Heat oven to 350 F.  Grease 1-qt. casserole.  Bring water to a boil;
slowly stir in grits and salt.  Return to boil; reduce heat.  Simmer  2
to 3 minutes or until thickened, stirring occasionally.  Add  cheeses
and margarine; stir until melted.  Stir in remaining  ingredients.
Pour into casserole.  Bake 30 to 35 minutes or until  knife inserted in
center comes out clean.  *NOTE: To substitute regular Quaker or Aunt
Jemima Enriched Hominy  Grits, increase water to 2-1/2 cups and simmer
time to 12 to 14  minutes or until thickened, stirring occasionally.
Proceed as recipe  directs.  MICROWAVE DIRECTIONS: In 1-qt.
microwaveable casserole, microwave  water at HIGH 4 to 6 minutes or
until boiling.  Stir in regular or  quick grits and salt.  Microwave at
HIGH 3 to 4 minutes or until  thickened, stirring once. Add cheeses and
margarine; stir until  melted.  Stir in remaining ingredients.
Microwave at HIGH 8 to 10  minutes or until knife inserted in center
comes out clean, rotating  casserole every 3 minutes.  NUTRITIONAL
ANALYSIS per serving: * calories 282 * carbohydrates 17 g  * protein 13
g * fat 18 g * calcium 332 mg * sodium 330 mg *  cholesterol  Source:
"Hurry, Let's Eat!" Reprinted with permission from The Quaker  Oats
Company Electronic format courtesy of Karen Mintzias  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/quaker03.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 207
Calories From Fat: 152
Total Fat: 17.3g
Cholesterol: 80.8mg
Sodium: 428.2mg
Potassium: 57.6mg
Carbohydrates: 1.5g
Fiber: 0g
Sugar: <1g
Protein: 11.3g