INGREDIENTS

INSTRUCTIONS

Cut beef or lamb into 2in. chunks and place in a bowl, add  seasonings
and garlic, then mix and set aside to marinate. Cut up  onions and bell
peppers into large pieces and set aside too. To load  the skewer, begin
with a piece of the bell pepper then meat and  onion, continue this way
until skewer is full. Grill Tickuh to  desired doneness, place on
serving plate with warmed pita bread.  Serve with salad (salata) , rice
(risa) or Bulgur (gur-gur), and  pickled vegetables (turshi).  Enjoy,
~ Steve -

A Message from our Provider:

“A cheerful spirit is one of the most valuable gifts ever bestowed upon humanity by a kind Creator. It is the sweetest and most fragrant flower of the Spirit, that constantly sends out its beauty and fragrance, and blesses everything within its reach. It will sustain the soul in the darkest and most dreary places of this world. It will hold in check the demons of despair, and stifle the power of discouragement and hopelessness. It is the brightest star that ever cast its radiance over the darkened soul, and one that seldom sets in the gloom of morbid fancies and forboding imaginations.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 18
Calories From Fat: 1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 1397.7mg
Potassium: 96.8mg
Carbohydrates: 4.3g
Fiber: 1.1g
Sugar: 1.7g
Protein: <1g