| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
Vegetarian |
Digest, Mar95, Fatfree |
1 |
Servings |
INGREDIENTS
| 5 |
c |
Vegetable broth |
| 1 |
pk |
Morninstar links, sliced |
|
|
(vegetarian sausage |
|
|
Substitute) |
| 1 |
md |
Onion, chopped |
| 3 |
|
Green onions, thinly sliced |
| 1 |
|
Bell pepper (your choice of |
|
|
Color), diced |
| 2 |
|
Bay leaves |
| 1/2 |
ts |
Lemon pepper (or, some black |
|
|
Pepper & a dash of lemon |
|
|
Juice, I suppose) |
| 1 |
|
Thinly sliced serrano chilis |
|
|
(or more, or another |
|
|
Variety, if you |
|
|
Like) |
| 1 |
c |
Small shell pasta |
| 1 |
c |
Frozen peas |
INSTRUCTIONS
1. In a large pot, combine veg broth, links, onion, green onion, bell
pepper, bay leaves, lemon pepper, and serranos. Simmer for 20 minutes.
2. Add pasta shells and simmer another 7 to 9 minutes, until cooked tender.
3. Add peas and heat to warm. Ladle into bowls and serve.
Source: recipe from another list
Posted by tharvey@Direct.CA (Thom Harvey) to the Fatfree Digest [Volume 16
Issue 14] Mar. 18, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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