INGREDIENTS

INSTRUCTIONS

Snap off the thick ends of the asparagus, cut the spears diagonally
into bite-size pieces, and blanch in lightly salted water.  Drain and
cool.  Meanwhile, beat the butter until light and blend in the lemon
zest;  season to taste with salt and pepper.  Preheat the oven to 450
degrees F.  For each portion, fold a 12-inch square of baking parchment
in half  diagonally and crease the corners.  Arrange one portion of
tilapia filet on one side of the paper.  Season with a little lemon
juice and top with a quarter of the shrimp  and asparagus.  Dot with a
quarter of the lemon butter.  Fold the other side of the paper over the
fish and seal the package  into a half oval with a series of creases,
starting with one corner  and finishing with a twist at the opposite
end.  Repeat for the remaining portions.  Bake the packages on a sheet
pan until the paper is browned and  puffy, 7 to 8    minutes.  To
serve, slit open each package and slide the contents, out onto a
plate; or serve in the paper, letting each diner cut open his own.  PER
SERVING: 205 calories, 31 g protein, 2 g carbohydrate, 8 g fat (4  g
saturated), 108 mg cholesterol, 38 mg sodium, 1 g fiber.  Jay Harlow
writing in the San Francisco Chronicle, 3/18/92.  Posted by Stephen
Ceideburg  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

A Message from our Provider:

“Many people give thanks to God when He gives. Job gave thanks when He took.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 62
Calories From Fat: 52
Total Fat: 5.9g
Cholesterol: 15.3mg
Sodium: 234.7mg
Potassium: 112.2mg
Carbohydrates: 2.3g
Fiber: <1g
Sugar: <1g
Protein: 1.2g