Tofu And Vegetable Kebabs
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegan | 2 | Servings | ||
INGREDIENTS
| 125 | g | Mushrooms, 4oz |
| 1 | Red pepper | |
| 1 | Green pepper | |
| 1 | Yellow pepper | |
| 1 | Red onion | |
| 250 | g | Tofu, 8oz |
| 3 | T | Dark soy sauce |
| 2 | T | Medium dry sherry |
| 2 | t | Dark brown soft sugar |
| 1 | Clove garlic, crushed | |
| 1/2 | t | Five spice powder |
INSTRUCTIONS
Clean the mushrooms and slice in half lengthways. Deseed the peppers and cut into 2. 5cm (1 inch) pieces. Peel the onion and cut into 8 pieces. Cut the tofu into 2. 5cm (1 inch) pieces. Mix the marinade ingredients together, add the tofu, toss well and leave to marinade for 20 minutes. Drain, reserving the marinade. Thread the vegetable pieces and marinated tofu alternately onto skewers. Place under a preheated moderate grill for 8-10 minutes, turning and basting with the reserved marinade occasionally. Notes Alternately suitable for barbecues. Converted by MC_Buster. NOTES : Tasty kebabs suitable for a vegan diet which are quick and easy to make. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 384
Calories From Fat: 151
Total Fat: 17.6g
Cholesterol: 0mg
Sodium: 966.2mg
Potassium: 925.1mg
Carbohydrates: 39g
Fiber: 5.5g
Sugar: 11.6g
Protein: 19.7g