| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegetarian |
Vegetarian, Main dish, Rice |
6 |
Servings |
INGREDIENTS
| 1 |
|
Onion — sliced |
| 1/2 |
|
Green pepper — thinly |
|
|
Sliced |
| 1/2 |
lb |
Mushrooms — sliced |
| 1/2 |
lb |
Spinach — torn into bite- |
|
|
Sized pieces |
| 1 |
c |
Mung bean sprouts |
| 1 |
|
Block of firm tofu — cut |
|
|
Into cubes |
| 1/4 |
c |
Sesame seeds |
| 2 |
tb |
Low sodium tamari |
| 4 |
c |
Cooked brown rice |
INSTRUCTIONS
Saute onion and green pepper in 1/4 cup water for 10 minutes. Add tofu and
mushrooms. Cook an additional 10 minutes. Add spinach, bean sprouts, sesame
seeds and tamari. Cover and steam 5 minutes to wilt spinach. Mix in 4 cups
cooked brown rice. Heat through and serve hot.
May also be used as a topping for rice other other grains; do not add the
rice while cooking.
Recipe By :
From: Emory!hpclbis.Cup.Hp.Com!juliar@sdate: Thu, 17 Mar 94 16:11:22 -0800
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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