Tofu Basil Sauce On Fettuccine
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | *new, Eat-lf, Mcrecipe, Pasta, Tofu | 4 | Servings | |
INGREDIENTS
| 1/2 | c | Parmesan cheese |
| 1 | t | Basil |
| 1 | t | Parsley |
| 10 1/2 | oz | Silken soft tofu, drained |
| 1 | t | Onion powder |
| 1/4 | t | White pepper |
| 1 | t | Garlic, minced |
| 2 | T | Plain lite soymilk |
| 4 | c | Cooked fettuccine, hot |
INSTRUCTIONS
Blend tofu until smooth in a food processor or blender. Blend in onion powder, pepper and basil. In a large skillet, heat soy oil over medium heat. add minced garlic and sauti for 1 minute. Turn down the heat to low and add the blended tofu mixture. Stir in Parmesan cheese, cook 2 to 3 minutes, stirring constantly, over low heat until cheese melts. Add soymilk and stir to blend and to thin sauce. Serve immediately over hot pasta. top with parsley. Hanneman Fri, 06/12/98 Surfing Expedition 425cals, 8g fat Notes: Personal Collection at the ADVANCED LIFE SUPPORT PROGRAM NASA Johnson Space Center http://pet.jsc.nasa.gov/alssee/demo_dir/als_recip/ Recipe by: Book (unknown) By Kitpath <phannema@wizard.ucr.edu> on Jun 12, 1998, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 401
Calories From Fat: 49
Total Fat: 5.5g
Cholesterol: 11mg
Sodium: 261.3mg
Potassium: 220mg
Carbohydrates: 65.8g
Fiber: 2.3g
Sugar: <1g
Protein: 20.6g