| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Vegan |
Main dish, Vegan |
1 |
Recipe |
INGREDIENTS
| 1 |
c |
Snow peas cut into 1" pieces |
| 1 |
c |
Sliced mushrooms |
| 8 |
|
Green onions, chopped |
| 8 |
oz |
Water chestnuts, sliced |
| 1 |
tb |
Sesame oil |
| 2 1/2 |
c |
Bean sprouts |
| 1 3/4 |
lb |
Tofu |
| 2 |
tb |
Tamari |
| 1/4 |
lb |
Tofu, mashed |
| 3/4 |
c |
Flour |
| 3 |
tb |
Nutritional yeast |
| 2 |
ts |
Baking powder |
| 2 |
c |
Water |
| 6 |
|
Shiitake mushroom caps |
| 3 |
tb |
Tamari |
| 2 |
tb |
Cornstarch |
| 1 |
c |
Diced mushrooms |
INSTRUCTIONS
MUSHROOM GRAVY
Saute snow peas, mushrooms, onoins, and water chestnuts in sesame
oil. Stir in bean sprouts. Mix tamari into tofu and blend well. Add
it and 1/4 pound mashed tofu, flour, nutritional yeast and baking
powder.
Mix well and form into patties 4 inches in diameter. Oil baking
sheet with olive oil and bake in preheated 325 F oven 30 minutes.
Flip patties over and bake another 15 minutes. Serve with Mushroom
Gravy.
MUSHROOM GRAVY: (Soak 5 or 6 shiitake mushroom caps in water
beforehand.)
Combine water in which mushrooms have been soaked and remaining
ingredients and cook on low heat until thickened.
"The Associated Press" Posted by Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegan4.zip
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