| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
|
Vegetables |
6 |
Servings |
INGREDIENTS
| 1 |
tb |
Oil |
| 2 |
|
Garlic cloves; diced |
| 1 |
|
Onion; diced |
| 1 |
|
Carrot; diced |
| 1 |
|
Bell pepper, green or red diced |
| 1 |
|
Celery stick; diced |
| 2 |
tb |
Tamari |
| 2 |
lb |
Tofu; mashed |
| 4 |
sl |
Whole wheat bread |
| 1 |
tb |
Oil |
| 1 |
tb |
Tamari |
| 1/2 |
ts |
Garlic powder |
| 1 |
c |
Nutritional yeast* |
| 1/2 |
c |
Tahini |
| 1/2 |
ts |
Basil |
| 1/2 |
ts |
Oregano |
| 1/2 |
ts |
Tumeric |
INSTRUCTIONS
Heat 1 tablespoon oil in a skillet. Add garlic, onion, pepper, carrot &
celery. Season with 1 tablespoon tamari. When vegetables are tender,
remove from the heat & place in a large bowl. Add mashed tofu. Cut bread
into crouton sized pieces & quick fry in oil with tamari, garlic powder &
five tablespoons of nutritional yeast. Add to tofu mixture. Season with
remaining ingredients. Combine well & place the batter into a well greased
casserole. Bake at 350F for 35 minutes. Allow to cool for 5 minutes or so,
slide a butter knife around the edges, turn upside down on a plate. Serve
warm with a simple green salad. It is also terrific in sandwiches cold. It
keeps pretty well in the fridge for several days. Serves 4 to 6. *When
using this amount of nutritional yeast, be sure to use a good quality
product. I speak here from experience. Something like angevita is
disgusting when used in large quantities. Apart from that, enjoy-
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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