| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Eggs, Dairy |
|
Low-cal, Vegetables |
4 |
Servings |
INGREDIENTS
|
|
Block tofu, drained |
| 2 |
x |
Eggs |
| 1/3 |
c |
Lowfat milk |
| 1/2 |
ts |
Oregano, crushed |
| 1/8 |
ts |
Garlic miced or g. powder |
| 1 |
c |
Shredded lowfat cheese |
| 2 |
c |
Steamed broccoli |
| 1/2 |
c |
Onion |
|
|
Hot pepper, your favorite |
| 1/3 |
c |
Picante sauce, your choice |
INSTRUCTIONS
make or buy a regular pie crust. bake it at 375 for about 10 min. or until
starting to get done. remove pie crust from oven. or make oatmeal and
walnut pie crust, i tried it, i prefer regualar. in food processor or
blender, whirrrrrrr up the tofu block (drained) and eggs, milk, spices.
stir in half the grated cheese. last of all, stir in picante sauce (but
don't whirrrr) and broccoli (but don't whirrrr.) you can add ingredients to
make this even hotter, use your imagination. you may also add meat, your
choice. chicken wouldn't be bad. fold all these ingredients which are now
in suspended animation in the tofu-egg-cheese mixture, into the ready pie
crust, and add rest of cheese on top. bake at about 375 for about 35 to 40
mins. quiche is done when a fork in the middle comes out clean. it will
cut much better after cool. the predominant taste will be the hot sauce and
you won't taste tofu or anything weird, but you will know you are getting
low-cal nourishment from the lowly bean and you can act smug around your
friends.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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