| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs |
|
Digest, Nov., Ovo lacto, Fatfree |
1 |
Servings |
INGREDIENTS
| 1 |
tb |
Corn starch |
| 1/2 |
c |
Skim milk |
| 1 |
|
To 2 eggs' worth of egg |
|
|
Substitute or 2-4 egg |
|
|
Whites |
| 1/2 |
c |
Fatfree or lowfat cottage |
|
|
Cheese (I use 1%) |
| 1/2 |
c |
Fatfree plain yogurt |
| 1 |
c |
Reduced fat tofu (Mori Nu |
|
|
Lite), cubed |
|
x |
Salt and pepper to taste |
| 1 |
ds |
Or 2 of Tabasco sauce |
| 1/2 |
c |
Chopped onion, sauteed in |
|
|
Liquid of choice 1 cup chopped fresh |
|
|
Mushrooms |
| 1 |
c |
Chopped cooked broccoli, |
|
|
Spinach or leeks |
| 1/2 |
c |
Fatfree mozarella cheese |
|
x |
Herbs to taste (parsley, |
|
|
Basil, marjoram are all |
|
|
Good) |
INSTRUCTIONS
PUREE IN BLENDER
STIR IN OR OR MORE OF
Pour into quiche dish or pie pan sprayed briefly with Pam and bake at 350 F
for 30-40 min or until a toothpick inserted slightly off center comes out
clean. Let stand about 5 minutes before serving.
Sometimes this comes out watery (like custard sometimes does), but it still
tastes good.
Posted by herl jennifer l <jenherl@ux1.cso.uiuc.edu> to the Fatfree Dig.
Vol. 12 Issue 28 Nov. 29, 1994.
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with
permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
A Message from our Provider:
“When I grow up, I want to be like Jesus.”